Why AI Has a Place in Therapy — But Real People Still Matter Most

There’s no denying it, AI is showing up more and more in the world of mental health. From apps that help with mood tracking to chatbots offering basic emotional support, it’s becoming easier to access tools that can help us manage our wellbeing. And for many people, especially those new to therapy or unsure where to start, that kind of support can be really helpful.

But as advanced as these tools become, they’re not a full replacement for real, human connection.

Shows like the latest season of Black Mirror have sparked conversations about where all this is heading especially when it comes to how personal data is used. It’s a good reminder to stay aware and ask questions about how our information is being handled. But it’s also important to remember that we still have choices, and there are plenty of spaces that are committed to protecting your privacy and creating a safe, human-centered experience.

Because at the heart of therapy is relationship. It’s about sitting with someone who genuinely listens not just to your words, but to your tone, your body language, your silences. It’s about being supported by someone who understands the complexity of being human — not just the patterns in your speech or the keywords in your story.

AI can absolutely be part of the journey but when it comes to the deeper stuff, nothing beats being seen, heard, and supported by another person who’s really there with you.