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Why Everyone’s Talking About Inner Child Work—And What It Actually Means
If you’ve been anywhere near TherapyTok, Instagram reels, or a self-help newsletter in the past year, you’ve probably heard the phrase...
Amelia Mohan
Apr 172 min read
What’s the Difference Between Therapy Types—and Why It Matters
Let’s be honest: googling “types of therapy” is like falling into a psychological rabbit hole. CBT, DBT, EMDR, psychodynamic, somatic,...
Amelia Mohan
Apr 172 min read
Why AI Has a Place in Therapy — But Real People Still Matter Most
There’s no denying it, AI is showing up more and more in the world of mental health. From apps that help with mood tracking to chatbots...
Amelia Mohan
Apr 171 min read
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